Science-based nutrition planning, calorie tracking, meal recommendations, and wellness tools designed to help you lose weight, maintain a healthy body, or build muscle effectively.
A complete suite of wellness tools built on scientific research and designed for real-world results.
Instantly assess your Body Mass Index and understand where you stand on the health spectrum.
Calculate your Basal Metabolic Rate to understand how many calories your body burns at rest.
Discover your Total Daily Energy Expenditure based on your activity level and lifestyle.
Track your daily intake with precision and stay aligned with your personalized goals.
Generate customized weekly meal plans tailored to your dietary preferences and goals.
Discover nutritious recipes curated by certified nutritionists for every meal of the day.
Hydration and nutrition guidance with smart drink suggestions for every wellness goal.
Get personalized guidance, motivation, and insights powered by advanced wellness AI.
Visualize your transformation with detailed progress charts, measurements, and milestones.
Get your personalized daily calorie and macronutrient targets in seconds using the Mifflin-St Jeor equation.
Understanding your calorie needs is the foundation of every successful wellness journey. Our calculator uses evidence-based formulas to deliver accurate results.
Our personalized calorie deficit plans help you lose weight safely while preserving lean muscle mass and energy levels.
Build sustainable habits with balanced nutrition plans designed for long-term health and stability.
Optimize your bulking phase with targeted protein recommendations and high-performance meal plans.
Explore our comprehensive database of whole foods with detailed macronutrient breakdowns per serving.
| Food | Serving Size | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|
Smart drink recommendations tailored to your wellness objectives, from fat-burning smoothies to muscle-building shakes.
Spinach, cucumber, green apple, lemon, and ginger — a low-calorie metabolism booster.
Mixed berries, Greek yogurt, and chia seeds for sustained energy and balanced nutrition.
Whey protein, banana, peanut butter, and oats — 45g of protein per serving for muscle growth.
Warming, metabolism-supporting herbal tea perfect for morning detox and digestion.
Creamy, plant-based coffee alternative with steady energy and balanced macros.
Dark chocolate, whey isolate, almond milk, and frozen banana for post-workout recovery.
Delicious, nutritionist-approved recipes to fuel your day with flavor and balance.
Flexible, transparent pricing with no hidden fees. Cancel anytime.
Perfect for getting started
For committed wellness seekers
Advanced features & coaching
For teams & organizations
| Feature | Starter | Premium | Professional | Enterprise |
|---|---|---|---|---|
| Health Calculators (BMI, BMR, TDEE) | ✓ | ✓ | ✓ | ✓ |
| Personalized Meal Plans | — | ✓ | ✓ | ✓ |
| AI Wellness Assistant | — | ✓ | ✓ | ✓ |
| Progress Tracking Dashboard | — | ✓ | ✓ | ✓ |
| 1-on-1 Nutrition Coaching | — | — | ✓ | ✓ |
| Body Composition Analysis | — | — | ✓ | ✓ |
| Corporate Wellness Programs | — | — | — | ✓ |
| API Access & Integrations | — | — | — | ✓ |
Six reasons thousands of Americans choose Zivaco Health for their wellness journey.
Every recommendation is grounded in peer-reviewed research and clinical nutrition science.
Plans adapt to your body, goals, preferences, and lifestyle — not one-size-fits-all.
Your health data is encrypted, anonymized, and never sold to third parties.
Content reviewed by registered dietitians, certified trainers, and wellness physicians.
Enterprise-grade security with HIPAA-aligned practices and 256-bit encryption.
Powerful insights and visualizations to track progress and optimize outcomes.
See how Zivaco Health has transformed wellness journeys across the United States.
"Zivaco completely changed how I approach nutrition. I lost 28 pounds in 4 months without feeling deprived. The meal plans are realistic and delicious."
"As a busy professional, I needed something simple. The TDEE calculator and meal planner save me hours every week. Highly recommend the Premium plan."
"I gained 12 pounds of lean muscle in 6 months using the bulking program. The protein recommendations and meal plans are spot-on for athletes."
"The AI assistant feels like having a nutritionist in my pocket. It answers questions, adjusts my plan, and keeps me accountable every single day."
"Our family uses Zivaco together. The recipes are kid-friendly and the meal planner makes grocery shopping so much easier. Worth every penny."
"As a college student on a budget, the free assessment and affordable Starter plan helped me build healthy habits without breaking the bank."
Evidence-based articles to help you make smarter decisions about nutrition, fitness, and wellness.
Building the future of personalized wellness through technology, science, and human-centered design.
Helping people build healthier lives through technology-driven nutrition and wellness solutions. We believe everyone deserves access to personalized, science-backed guidance that fits their unique lifestyle, goals, and budget.
To become a trusted global wellness technology platform — empowering millions worldwide to make informed decisions about their health, backed by data, research, and compassionate expert guidance.
Our team is ready to help you start your wellness journey. Reach out anytime.
Whether you have questions about our plans, need technical support, or want to explore enterprise wellness solutions — we're here to help.
Zivaco Health
1201 Pacific Avenue, Suite 600
Seattle, WA 98101, United States
Monday - Friday
08:00 AM - 06:00 PM PST
We adhere to the highest standards of data protection, privacy, and wellness technology.
256-bit encryption
SSL & firewall protected
We never sell your data
Peer-reviewed research
Industry-certified practices
Answers to the most common questions about Zivaco Health and our wellness platform.